using henna to relieve your Hand Foot Syndrome.
HOW TO USE HENNA TO TREAT HFS/PPE
MAKE IT
1/4 cup water
1/8 cup henna powder
A squirt of lemon juice
Bring the water to a boil, then turn off the heat. Add the henna slowly and stir until it is like cream of tomato soup. You will probably use about 1/8th of a cup. Add a squirt of lemon juice. Let it cool. (If you already have cracks, skip the lemon juice. It will sting.)
APPLY IT
Cover a work area with plastic bags or an old towel (henna stains). Paint a thin layer on your bare feet and hands. I use a foam paint brush to apply it.
LET IT DRY
It takes up to 15 minutes to dry. You can rinse it off. Instead, I put socks on and leave it for my next shower.
WHERE TO BUY IT
I recommend this type of henna: “Jamali, most recent harvest.” You might find that at an Indian grocery store. Most people buy online or by phone. Here are two excellent sources.
BUY IT
www.castleart.com (Green Bay)
(920) 430-8826
www.hennasooq.com (Toronto)
(905) 230-4651
Shipping takes longer from Toronto, but this henna maven is sending a free sample to HFS patients! Just send an E-mail to hennasooq@gmail.com and tell them that you have HFS.
WHEN TO USE IT
A few times a week, before your feet start to heat up and after.
WHAT DOES IT DO?
If you get a burning feeling in your feet and hands from your chemotherapy, this will cool it. That often prevents blisters and cracking, but follow recommendations about cream and socks/gloves too, for the best possible result. Also, henna does not help with neuropathy.
This site is solely the opinion of Monique Doyle Spencer and is not medical advice. 2-5-09
HOW TO USE HENNA TO TREAT HFS/PPE
MAKE IT
1/4 cup water
1/8 cup henna powder
A squirt of lemon juice
Bring the water to a boil, then turn off the heat. Add the henna slowly and stir until it is like cream of tomato soup. You will probably use about 1/8th of a cup. Add a squirt of lemon juice. Let it cool. (If you already have cracks, skip the lemon juice. It will sting.)
APPLY IT
Cover a work area with plastic bags or an old towel (henna stains). Paint a thin layer on your bare feet and hands. I use a foam paint brush to apply it.
LET IT DRY
It takes up to 15 minutes to dry. You can rinse it off. Instead, I put socks on and leave it for my next shower.
WHERE TO BUY IT
I recommend this type of henna: “Jamali, most recent harvest.” You might find that at an Indian grocery store. Most people buy online or by phone. Here are two excellent sources.
BUY IT
www.castleart.com (Green Bay)
(920) 430-8826
www.hennasooq.com (Toronto)
(905) 230-4651
Shipping takes longer from Toronto, but this henna maven is sending a free sample to HFS patients! Just send an E-mail to hennasooq@gmail.com and tell them that you have HFS.
WHEN TO USE IT
A few times a week, before your feet start to heat up and after.
WHAT DOES IT DO?
If you get a burning feeling in your feet and hands from your chemotherapy, this will cool it. That often prevents blisters and cracking, but follow recommendations about cream and socks/gloves too, for the best possible result. Also, henna does not help with neuropathy.
This site is solely the opinion of Monique Doyle Spencer and is not medical advice. 2-5-09